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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 M4nOPtv0BvU h1 i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAeRXWE p9lHgovmeU vXlLvYlL2w width360 height202 urlhttps i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAHBBMbMUs15DEorM cAdJLcbygag width720 height404 The Classic Sit Up from The Grain Brain Whole Life Plan The Classic Sit Up from The Grain Brain Whole Life Plan by DavidPerlmutterMD 3 231 views 7 years ago 1 minute 22 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ 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audiobooks com audiobook grain brain whole life plan boost brain performance lose weight and achieve optimal health 274784 3FrefId 3D38712 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB webPageTypeWEB PAGE TYPE UNKNOWN rootVe83769 urlEndpointurlhttps www google com aclk sa l u0026ai DChcSEwjE8ciC9qGJAxVZXX8AHZ EPdEYABAAGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIxPHIgvahiQMVWV1 AB2fhD3REAEYASAAEgJ5gvD BwE u0026num 2 u0026sig AOD64 0Xt4715HSXaFAN6Ydkv1RmEArpug u0026adurl https www audiobooks com audiobook grain brain whole life plan boost brain performance lose weight and achieve optimal health 274784 3FrefId 3D38712 26gad source 3D2 u0026ms CLICK MS u0026nx NX u0026ny NY u0026nb NB targetTARGET NEW WINDOW impressionCommandclickTrackingParamsCMUBENbwCiITCNT9uIL2oYkDFSiawgEdqW8DpQ loggingUrls baseUrlhttps www youtube com pagead paralleladview ai C0SfhhpEXZ6OuLs SivYPhOjIgQEAjrCIyuASABACIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9D4lB5Uphnz65XEVr5GEdVtzp 048mQBwSoB 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Plan About The Grain Brain Whole Life Plan by DavidPerlmutterMD 27 564 views 8 years ago 1 minute 36 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText8 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 36 seconds simpleText136 viewCountTextsimpleText27 564 views navigationEndpointclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v q nVlHgHsyE u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdq nVlHgHsyE paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw 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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6VAoeaewMey9fyrAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel27K views simpleText27K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCMIBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions 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WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id abf9d5947807b321 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc expandableMetadataexpandableMetadataRendererheadercollapsedTitleruns textGRAIN BRAIN BRAIN MAKER GET HEALTHY FOR LIFE collapsedThumbnailthumbnails urlhttps i ytimg com vi q nVlHgHsyE hqdefault 19033 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLARUCuYpUacjtam6tog2xn mhSVnA width336 height188 collapsedLabelruns text3 text moments expandedTitleruns text3 text auto generated moments in this video showLeadingCollapsedLabeltrue expandedContenthorizontalCardListRenderercards macroMarkersListItemRenderertitleruns textGRAIN BRAIN timeDescriptionruns text005 h1 i ytimg com vi q nVlHgHsyE hqdefault 19033 jpg sqp oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLARUCuYpUacjtam6tog2xn mhSVnA width336 height188 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DavidPerlmutterMD h1 M4nOPtv0BvU h1 i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAeRXWE p9lHgovmeU vXlLvYlL2w width360 height202 urlhttps i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAHBBMbMUs15DEorM cAdJLcbygag width720 height404 The Classic Sit Up from The Grain Brain Whole Life Plan The Classic Sit Up from The Grain Brain Whole Life Plan by DavidPerlmutterMD 3 231 views 7 years ago 1 minute 22 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 22 seconds simpleText122 viewCountTextsimpleText3 231 views 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rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCMoBELsvGAEiEwjU biC9qGJAxUomsIBHalvA6U itemSectionRenderercontents adSlotRendereradSlotMetadataslotId17295978307595871469668632717255721 slotTypeSLOT TYPE IN FEED slotPhysicalPosition4 adSlotLoggingDataserializedSlotAdServingDataEntryChMIo4m6gvahiQMVT4nCCB0ENDIQGgYIBTAEWAIgAw fulfillmentContentfulfilledLayoutinFeedAdLayoutRendereradLayoutMetadatalayoutIdoSzqyQi266ZTWGtl layoutTypeLAYOUT TYPE TEXT IMAGE NO BUTTON adLayoutLoggingDataserializedAdServingDataEntryIAUoAzALOAxKEwijibqC9qGJAxVPicIIHQQ0MhBSBggFMARYAlgCaAVwag renderingContenttextImageNoButtonLayoutRenderertitleruns textListen Free to Grain Brain Whole Life Plan Boost Brain Performance 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avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 0oLFxI7VmFU h1 i ytimg com vi 0oLFxI7VmFU hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAS6m Uie7cOIBkPa ooLSXfIbhsw width360 height202 urlhttps i ytimg com vi 0oLFxI7VmFU hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLCKyyPphYSVmnzFcVxVqpDVXlJTig width720 height404 Introduction to Exercise Demos from The Grain Brain Whole Life Plan Introduction to Exercise Demos from The Grain Brain Whole Life Plan by DavidPerlmutterMD 2 426 views 7 years ago 37 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLABENwwGAEiEwjU 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trackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel37 seconds simpleText037 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoId0oLFxI7VmFU actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoId0oLFxI7VmFU untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoId0oLFxI7VmFU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0oLFxI7VmFU paramsCAQ 3D videoIds 0oLFxI7VmFU untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter introduces the exercise program written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse 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WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d282c5c48ed59855 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgswb0xGeEk3Vm1GVSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 ec31CkAOUIo h1 i ytimg com vi ec31CkAOUIo hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBmRF97nrz6y8XOlAYJhp3v 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commandMetadatawebCommandMetadataurl watch v ec31CkAOUIo u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdec31CkAOUIo paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwsIht 3 u Q05WEAboDCgibuvaGr Gm6ku6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI M7U M32q HqAboDCwjLuqHl7faS8uIBugMkEiJQTGx6VEx3RTdqNG9tUkQ3NnZPNWpMdksxVHR0RTI0ZzdzugMKCP j4uH7tNTnKLoDCwjql5jKgLj0jJsBugMLCOqWvvyqx82zwwG6AwsIipyQns3kwZyUAboDJBIiUExZdEVGclp0Y1V1MFJ4eXNMZ1RLdGRoWmhkM3gyZHVfWoIEAhAB playerParamsygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nsd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 79cdf50a400e508a u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc ownerTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6VAiqG5gKSh eZ5 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 6K views simpleText1 6K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdec31CkAOUIo listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds ec31CkAOUIo paramsCAQ 3D videoIds ec31CkAOUIo trackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtlYzMxQ2tBT1VJbw 3D 3D 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thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdec31CkAOUIo listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds ec31CkAOUIo paramsCAQ 3D videoIds ec31CkAOUIo untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates shoulder lifts as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v ec31CkAOUIo u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdec31CkAOUIo paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwsIht 3 u Q05WEAboDCgibuvaGr Gm6ku6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI M7U M32q HqAboDCwjLuqHl7faS8uIBugMkEiJQTGx6VEx3RTdqNG9tUkQ3NnZPNWpMdksxVHR0RTI0ZzdzugMKCP 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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 hCtOhv9d74Y h1 i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDVkrUVkGV2B M6WsyFfe1G8iygMg width360 height202 urlhttps i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLB7Pvlvy0nhtuJ5Y30CTRAyJqdDsA width720 height404 Bicycle Crunches from The Grain Brain Whole Life Plan Bicycle Crunches from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 609 views 7 years ago 1 minute 3 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ 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1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgtoQ3RPaHY5ZDc0WSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 S9SbivDdnRs h1 i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDbUMl8WHtuOxZExigxmv eCf24Dg width360 height202 urlhttps i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLDP8P0uZfHZwxhdIJWphDBaiIqHZw width720 height404 The Wide Row from The Grain Brain Whole Life Plan The Wide Row from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 126 views 7 years ago 55 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel55 seconds simpleText055 viewCountTextsimpleText1 126 views navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v S9SbivDdnRs u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdS9SbivDdnRs paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw 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Bestsellers navigationEndpointclickTrackingParamsCNkBEOqyChgPIhMI1P24gvahiQMVKJrCAR2pbwOl loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CnMSihpEXZ6OuLs SivYPhOjIgQEAk42P6pgRABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9D4lB5Uphnz65XEVr5GEdVtzp 048nABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjw LmC9qGJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh 4iC lLkdtZc u0026cid CAASFeRoNCkOFKJJGICgFs4B3HnZ5XeYaw u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwjE8ciC9qGJAxVZXX8AHZ EPdEYABAFGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIxPHIgvahiQMVWV1 AB2fhD3REAAYASAEEgJXkvD BwE u0026sig AOD64 3WrcxdDOqMNtjitpm05NSOZy4eTA u0026adurl https audiobookstore com bestsellers this month aspx 3Fcampaign 3Dp max 26source 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addToPlaylistCommandopenMiniplayertrue videoId0oLFxI7VmFU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0oLFxI7VmFU paramsCAQ 3D videoIds 0oLFxI7VmFU trackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgswb0xGeEk3Vm1GVQ 3D 3D commands clickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCLMBEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U hasSeparatortrue trackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel37 seconds simpleText037 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoId0oLFxI7VmFU actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoId0oLFxI7VmFU untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoId0oLFxI7VmFU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0oLFxI7VmFU paramsCAQ 3D videoIds 0oLFxI7VmFU untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCLEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter introduces the exercise program written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v 0oLFxI7VmFU u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoId0oLFxI7VmFU paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMKCIqhuYCkof3meboDCwiG3 f679DTlYQBugMKCJu69oav8abqS7oDCwia0fv4pcjjz5sBugMLCMXtk5WIgunw9QG6AwsIhO2l94DIioXFAboDCgjPreH9wvLimkW6AwsI9q7mwoXElP36AboDCwj4ztT8zfar4eoBugMLCMu6oeXt9pLy4gG6AyQSIlBMbHpUTHdFN2o0b21SRDc2dk81akx2SzFUdHRFMjRnN3O6AwoI 6Pi4fu01OcougMLCOqXmMqAuPSMmwG6AwsI6pa KrHzbPDAboDCwiKnJCezeTBnJQBugMkEiJQTFl0RUZyWnRjVXUwUnh5c0xnVEt0ZGhaaGQzeDJkdV9aggQCEAE 3D playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzk googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d282c5c48ed59855 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgswb0xGeEk3Vm1GVSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 ec31CkAOUIo h1 i ytimg com vi ec31CkAOUIo hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBmRF97nrz6y8XOlAYJhp3v 4F5sA width360 height202 urlhttps i ytimg com vi ec31CkAOUIo hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAjJ5 jn8FGSpWJhH VsXG pyr5Q width720 height404 Shoulder Lifts from The Grain Brain Whole Life Plan Shoulder Lifts from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 628 views 7 years ago 1 minute 13 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 13 seconds simpleText113 viewCountTextsimpleText1 628 views navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v ec31CkAOUIo u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdec31CkAOUIo paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwsIht 3 u Q05WEAboDCgibuvaGr Gm6ku6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI M7U M32q HqAboDCwjLuqHl7faS8uIBugMkEiJQTGx6VEx3RTdqNG9tUkQ3NnZPNWpMdksxVHR0RTI0ZzdzugMKCP j4uH7tNTnKLoDCwjql5jKgLj0jJsBugMLCOqWvvyqx82zwwG6AwsIipyQns3kwZyUAboDJBIiUExZdEVGclp0Y1V1MFJ4eXNMZ1RLdGRoWmhkM3gyZHVfWoIEAhAB playerParamsygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nsd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 79cdf50a400e508a u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc ownerTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6VAiqG5gKSh eZ5 showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 6K views simpleText1 6K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdec31CkAOUIo listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds ec31CkAOUIo paramsCAQ 3D videoIds ec31CkAOUIo trackingParamsCK8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtlYzMxQ2tBT1VJbw 3D 3D commands clickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCK4BEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U hasSeparatortrue trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel1 minute 13 seconds simpleText113 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCK0BEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdec31CkAOUIo actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCK0BEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdec31CkAOUIo untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCK0BEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdec31CkAOUIo listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds ec31CkAOUIo paramsCAQ 3D videoIds ec31CkAOUIo untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates shoulder lifts as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v ec31CkAOUIo u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdec31CkAOUIo paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwsIht 3 u Q05WEAboDCgibuvaGr Gm6ku6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI M7U M32q HqAboDCwjLuqHl7faS8uIBugMkEiJQTGx6VEx3RTdqNG9tUkQ3NnZPNWpMdksxVHR0RTI0ZzdzugMKCP j4uH7tNTnKLoDCwjql5jKgLj0jJsBugMLCOqWvvyqx82zwwG6AwsIipyQns3kwZyUAboDJBIiUExZdEVGclp0Y1V1MFJ4eXNMZ1RLdGRoWmhkM3gyZHVfWoIEAhAB playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr4 sn 5hne6nsd googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 79cdf50a400e508a u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgtlYzMxQ2tBT1VJbyDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 hCtOhv9d74Y h1 i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDVkrUVkGV2B M6WsyFfe1G8iygMg width360 height202 urlhttps i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLB7Pvlvy0nhtuJ5Y30CTRAyJqdDsA width720 height404 Bicycle Crunches from The Grain Brain Whole Life Plan Bicycle Crunches from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 609 views 7 years ago 1 minute 3 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 3 seconds simpleText103 viewCountTextsimpleText1 609 views navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v hCtOhv9d74Y u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhCtOhv9d74Y paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwoIiqG5gKSh eZ5ugMKCJu69oav8abqS7oDCwia0fv4pcjjz5sBugMLCMXtk5WIgunw9QG6AwsIhO2l94DIioXFAboDCgjPreH9wvLimkW6AwsI9q7mwoXElP36AboDCwj4ztT8zfar4eoBugMLCMu6oeXt9pLy4gG6AyQSIlBMbHpUTHdFN2o0b21SRDc2dk81akx2SzFUdHRFMjRnN3O6AwoI 6Pi4fu01OcougMLCOqXmMqAuPSMmwG6AwsI6pa KrHzbPDAboDCwiKnJCezeTBnJQBugMkEiJQTFl0RUZyWnRjVXUwUnh5c0xnVEt0ZGhaaGQzeDJkdV9aggQCEAE 3D playerParamsygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6nsz googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 842b4e86ff5def86 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc ownerTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6VAht 3 u Q05WEAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 6K views simpleText1 6K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdhCtOhv9d74Y listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hCtOhv9d74Y paramsCAQ 3D videoIds hCtOhv9d74Y trackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtoQ3RPaHY5ZDc0WQ 3D 3D commands clickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCKkBEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U hasSeparatortrue trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel1 minute 3 seconds simpleText103 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKgBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdhCtOhv9d74Y actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCKgBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdhCtOhv9d74Y untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKgBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKcBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKcBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdhCtOhv9d74Y listTypePLAYLIST EDIT LIST TYPE QUEUE 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1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgtoQ3RPaHY5ZDc0WSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 S9SbivDdnRs h1 i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDbUMl8WHtuOxZExigxmv eCf24Dg width360 height202 urlhttps i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLDP8P0uZfHZwxhdIJWphDBaiIqHZw width720 height404 The Wide Row from The Grain Brain Whole Life Plan The Wide Row from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 126 views 7 years ago 55 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel55 seconds simpleText055 viewCountTextsimpleText1 126 views navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v S9SbivDdnRs u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdS9SbivDdnRs paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw 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Fiction Top Sellers navigationEndpointclickTrackingParamsCNgBEOqyChgNIhMI1P24gvahiQMVKJrCAR2pbwOl loggingUrls baseUrlhttps www youtube com pagead paralleladinteraction ai CnMSihpEXZ6OuLs SivYPhOjIgQEAk42P6pgRABABIABgyQaCARNwYXJ0bmVyLXlvdXR1YmUtc3JwqAMEqgQXT9D4lB5Uphnz65XEVr5GEdVtzp 048nABQSQBwSoB edsQKoB idsQKoB4QI0ggoCIBBEAEYXjICggI6C4BCgMCAgICggIACSNmg0jVQFFjw LmC9qGJA7ALAboLOwgDEAUYDCALKAUwBUABSABYamAAaABwAYgBAJABAZgBAaIBCAoAqAIB2AICqAEBwAEB0AEB4AEBgAIBoBcB u0026sigh 4iC lLkdtZc u0026cid CAASFeRoNCkOFKJJGICgFs4B3HnZ5XeYaw u0026ad mt 5BAD MT 5D u0026acvw 5BVIEWABILITY 5D u0026gv 5BGOOGLE VIEWABILITY 5D u0026nb 5BNB 5D u0026label video click to advertiser site commandMetadatawebCommandMetadataurlhttps www google com aclk sa l u0026ai DChcSEwjE8ciC9qGJAxVZXX8AHZ EPdEYABAGGgJvYQ u0026co 1 u0026gclid EAIaIQobChMIxPHIgvahiQMVWV1 AB2fhD3REAAYASAFEgL2P D BwE u0026sig AOD64 1Cu1oU7p48fddpP3ONMVwNQRgQVg u0026adurl https audiobookstore com fiction audiobooks 3Fcampaign 3Dp max 26source 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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCNABENwwGAAiEwjU biC9qGJAxUomsIBHalvA6VA5sP6oc2D L3AAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 1K views simpleText1 1K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCNQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCNQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdwHvwHNQ oeY listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCNQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create 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c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCNABENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel48 seconds simpleText048 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCNIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdwHvwHNQ oeY actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCNIBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl 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create createPlaylistServiceEndpointvideoIds wHvwHNQ oeY paramsCAQ 3D videoIds wHvwHNQ oeY untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCNEBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates tippy toes as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCNABENwwGAAiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v wHvwHNQ oeY u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdwHvwHNQ oeY 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avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCNABENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 M4nOPtv0BvU h1 i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAeRXWE p9lHgovmeU vXlLvYlL2w width360 height202 urlhttps i ytimg com vi M4nOPtv0BvU hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAHBBMbMUs15DEorM cAdJLcbygag width720 height404 The Classic Sit Up from The Grain Brain Whole Life Plan The Classic Sit Up from The Grain Brain Whole Life Plan by DavidPerlmutterMD 3 231 views 7 years ago 1 minute 22 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 22 seconds simpleText122 viewCountTextsimpleText3 231 views navigationEndpointclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v M4nOPtv0BvU u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdM4nOPtv0BvU paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw 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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCMsBENwwGAEiEwjU biC9qGJAxUomsIBHalvA6VA9Y3Q3 3H88Qz showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel3 2K views simpleText3 2K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCM8BEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions 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oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLCEa YiUct7O7N4l98OqdOeIg8j0g width720 height404 About The Grain Brain Whole Life Plan About The Grain Brain Whole Life Plan by DavidPerlmutterMD 27 564 views 8 years ago 1 minute 36 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText8 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 36 seconds simpleText136 viewCountTextsimpleText27 564 views navigationEndpointclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v q nVlHgHsyE u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D 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section4Color4284031501 iconDisabledColor4065082165 useCustomColorstrue loggingDirectivestrackingParamsCLYBEO DByITCNT9uIL2oYkDFSiawgEdqW8DpQ visibilitytypes12 enableDisplayloggerExperimenttrue searchVideoResultEntityKeyEgtxX25WbEhnSHN5RSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLUBENwwGAAiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 0oLFxI7VmFU h1 i ytimg com vi 0oLFxI7VmFU hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLAS6m Uie7cOIBkPa ooLSXfIbhsw width360 height202 urlhttps i ytimg com vi 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d282c5c48ed59855 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc ownerTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6VA1bDW9si4scHSAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel2 4K views simpleText2 4K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoId0oLFxI7VmFU listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds 0oLFxI7VmFU paramsCAQ 3D videoIds 0oLFxI7VmFU trackingParamsCLQBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgswb0xGeEk3Vm1GVQ 3D 3D commands clickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U 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watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr3 sn 5hne6nzk googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id d282c5c48ed59855 u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgswb0xGeEk3Vm1GVSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCLABENwwGAEiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 ec31CkAOUIo h1 i ytimg com vi ec31CkAOUIo hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLBmRF97nrz6y8XOlAYJhp3v 4F5sA width360 height202 urlhttps i ytimg com vi ec31CkAOUIo hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLAjJ5 jn8FGSpWJhH VsXG pyr5Q width720 height404 Shoulder Lifts from The Grain Brain Whole Life Plan Shoulder Lifts from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 628 views 7 years ago 1 minute 13 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 13 seconds simpleText113 viewCountTextsimpleText1 628 views 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initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 79cdf50a400e508a u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc ownerTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6VAiqG5gKSh 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commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtlYzMxQ2tBT1VJbw 3D 3D commands clickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCK4BEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U hasSeparatortrue trackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl 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trackingParamsCKwBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates shoulder lifts as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v ec31CkAOUIo u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdec31CkAOUIo paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwsIht 3 u Q05WEAboDCgibuvaGr Gm6ku6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI 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rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKsBENwwGAIiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 hCtOhv9d74Y h1 i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDVkrUVkGV2B M6WsyFfe1G8iygMg width360 height202 urlhttps i ytimg com vi hCtOhv9d74Y hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLB7Pvlvy0nhtuJ5Y30CTRAyJqdDsA width720 height404 Bicycle Crunches from The Grain Brain Whole Life Plan Bicycle Crunches from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 609 views 7 years ago 1 minute 3 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel1 minute 3 seconds simpleText103 viewCountTextsimpleText1 609 views navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v hCtOhv9d74Y u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdhCtOhv9d74Y paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwoIiqG5gKSh eZ5ugMKCJu69oav8abqS7oDCwia0fv4pcjjz5sBugMLCMXtk5WIgunw9QG6AwsIhO2l94DIioXFAboDCgjPreH9wvLimkW6AwsI9q7mwoXElP36AboDCwj4ztT8zfar4eoBugMLCMu6oeXt9pLy4gG6AyQSIlBMbHpUTHdFN2o0b21SRDc2dk81akx2SzFUdHRFMjRnN3O6AwoI 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navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6VAht 3 u Q05WEAQ showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 6K views simpleText1 6K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdhCtOhv9d74Y listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hCtOhv9d74Y paramsCAQ 3D videoIds hCtOhv9d74Y trackingParamsCKoBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtoQ3RPaHY5ZDc0WQ 3D 3D commands clickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCKkBEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U hasSeparatortrue trackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U accessibilityaccessibilityDatalabelAction menu channelThumbnailSupportedRendererschannelThumbnailWithLinkRendererthumbnailthumbnails urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 navigationEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD accessibilityaccessibilityDatalabelGo to channel thumbnailOverlays thumbnailOverlayTimeStatusRenderertextaccessibilityaccessibilityDatalabel1 minute 3 seconds simpleText103 styleDEFAULT thumbnailOverlayToggleButtonRendererisToggledfalse untoggledIconiconTypeWATCH LATER toggledIconiconTypeCHECK untoggledTooltipWatch later toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKgBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdhCtOhv9d74Y actionACTION ADD VIDEO 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onCreateListCommandclickTrackingParamsCKcBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds hCtOhv9d74Y paramsCAQ 3D videoIds hCtOhv9d74Y untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKcBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates bicycle crunches as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v hCtOhv9d74Y 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1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgtoQ3RPaHY5ZDc0WSDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKYBENwwGAMiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD h1 S9SbivDdnRs h1 i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE u0026rs AOn4CLDbUMl8WHtuOxZExigxmv eCf24Dg width360 height202 urlhttps i ytimg com vi S9SbivDdnRs hq720 jpg sqp oaymwEXCNAFEJQDSFryq4qpAwkIARUAAIhCGAE u0026rs AOn4CLDP8P0uZfHZwxhdIJWphDBaiIqHZw width720 height404 The Wide Row from The Grain Brain Whole Life Plan The Wide Row from The Grain Brain Whole Life Plan by DavidPerlmutterMD 1 126 views 7 years ago 55 seconds longBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD publishedTimeTextsimpleText7 years ago lengthTextaccessibilityaccessibilityDatalabel55 seconds simpleText055 viewCountTextsimpleText1 126 views navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v S9SbivDdnRs u0026pp ygUiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIA 3D 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdS9SbivDdnRs paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw 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commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD shortBylineTextruns textDavidPerlmutterMD navigationEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl DavidPerlmutterMD webPageTypeWEB PAGE TYPE CHANNEL rootVe3611 apiUrl youtubei v1 browse browseEndpointbrowseIdUCDRl UAXxbHyOOjklnA0dxQ canonicalBaseUrl DavidPerlmutterMD trackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6VAm7r2hq xpupL showActionMenufalse shortViewCountTextaccessibilityaccessibilityDatalabel1 1K views simpleText1 1K views menumenuRendereritems menuServiceItemRenderertextruns textAdd to queue iconiconTypeADD TO QUEUE TAIL serviceEndpointclickTrackingParamsCKUBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKUBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdS9SbivDdnRs listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKUBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds S9SbivDdnRs paramsCAQ 3D videoIds S9SbivDdnRs trackingParamsCKUBEP6YBBgOIhMI1P24gvahiQMVKJrCAR2pbwOl menuServiceItemRenderertextruns textShare iconiconTypeSHARE serviceEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 share get share panel shareEntityServiceEndpointserializedShareEntityCgtTOVNiaXZEZG5Scw 3D 3D commands clickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U openPopupActionpopupunifiedSharePanelRenderertrackingParamsCKQBEI5iIhMI1P24gvahiQMVKJrCAR2pbwOl showLoadingSpinnertrue popupTypeDIALOG beReusedtrue trackingParamsCKEBENwwGAQiEwjU 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untoggledServiceEndpointclickTrackingParamsCKMBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions addedVideoIdS9SbivDdnRs actionACTION ADD VIDEO toggledServiceEndpointclickTrackingParamsCKMBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 browse edit playlist playlistEditEndpointplaylistIdWL actions actionACTION REMOVE VIDEO BY VIDEO ID removedVideoIdS9SbivDdnRs untoggledAccessibilityaccessibilityDatalabelWatch later toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKMBEPnnAxgBIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayToggleButtonRendereruntoggledIconiconTypeADD TO QUEUE TAIL toggledIconiconTypePLAYLIST ADD CHECK untoggledTooltipAdd to queue toggledTooltipAdded untoggledServiceEndpointclickTrackingParamsCKIBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue signalServiceEndpointsignalCLIENT SIGNAL actions clickTrackingParamsCKIBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl addToPlaylistCommandopenMiniplayertrue videoIdS9SbivDdnRs listTypePLAYLIST EDIT LIST TYPE QUEUE onCreateListCommandclickTrackingParamsCKIBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl commandMetadatawebCommandMetadatasendPosttrue apiUrl youtubei v1 playlist create createPlaylistServiceEndpointvideoIds S9SbivDdnRs paramsCAQ 3D videoIds S9SbivDdnRs untoggledAccessibilityaccessibilityDatalabelAdd to queue toggledAccessibilityaccessibilityDatalabelAdded trackingParamsCKIBEMfsBBgCIhMI1P24gvahiQMVKJrCAR2pbwOl thumbnailOverlayNowPlayingRenderertextruns textNow playing thumbnailOverlayLoadingPreviewRenderertextruns textKeep hovering to play detailedMetadataSnippets snippetTextruns textDr David Perlmutter demonstrates wide rows as written about in The textGrain Brain Whole Life Plan boldtrue text http bit ly 29IzH08 snippetHoverTextruns textFrom the video description maxOneLinefalse inlinePlaybackEndpointclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6UyBnNlYXJjaFIiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzIJoBAxD0JA commandMetadatawebCommandMetadataurl watch v S9SbivDdnRs u0026pp YAHIAQE 3D webPageTypeWEB PAGE TYPE WATCH rootVe3832 watchEndpointvideoIdS9SbivDdnRs paramsqgMiZ3JhaW4gYnJhaW4gd2hvbGUgbGlmZSBwbGFuIHNvbmdzILoDCwjmw qhzYP8vcABugMKCPWN0N tx PEM7oDCwih5p7Ax7L1 KsBugMLCNWw1vbIuLHB0gG6AwoIiqG5gKSh eZ5ugMLCIbf9 rv0NOVhAG6AwsImtH7 KXI48 bAboDCwjF7ZOViILp8PUBugMLCITtpfeAyIqFxQG6AwoIz63h cLy4ppFugMLCPau5sKFxJT9 gG6AwsI M7U M32q HqAboDCwjLuqHl7faS8uIBugMkEiJQTGx6VEx3RTdqNG9tUkQ3NnZPNWpMdksxVHR0RTI0ZzdzugMKCP j4uH7tNTnKLoDCwjql5jKgLj0jJsBugMLCOqWvvyqx82zwwG6AwsIipyQns3kwZyUAboDJBIiUExZdEVGclp0Y1V1MFJ4eXNMZ1RLdGRoWmhkM3gyZHVfWoIEAhAB playerParamsYAHIAQE 3D playerExtraUrlParams keyinline value1 watchEndpointSupportedOnesieConfightml5PlaybackOnesieConfigcommonConfigurlhttps rr1 sn 5hne6n6e googlevideo com initplayback source youtube u0026oeis 1 u0026c WEB u0026oad 3200 u0026ovd 3200 u0026oaad 11000 u0026oavd 11000 u0026ocs 700 u0026oewis 1 u0026oputc 1 u0026ofpcc 1 u0026msp 1 u0026odepv 1 u0026id 4bd49b8af0dd9d1b u0026ip 198 54 114 74 u0026initcwndbps 1145000 u0026mt 1729597296 u0026oweuc searchVideoResultEntityKeyEgtTOVNiaXZEZG5ScyDnAigB avatardecoratedAvatarViewModelavataravatarViewModelimagesources urlhttps yt3 ggpht com ytc AIdro lAAPNlV7OKdwCU3FMblK B7SQSh1mFEc8Ik3DRJcL21II s68 c k c0x00ffffff no rj width68 height68 avatarImageSizeAVATAR SIZE M a11yLabelGo to channel rendererContextcommandContextonTapinnertubeCommandclickTrackingParamsCKEBENwwGAQiEwjU biC9qGJAxUomsIBHalvA6U commandMetadatawebCommandMetadataurl Dav script data cfasync false src cdn cgi scripts 5c5dd728 cloudflare static email decode min js script New play

Tippy Toes from The Grain Brain Whole Life Plan New play

The Classic Sit Up from The Grain Brain Whole Life Plan New play

About The Grain Brain Whole Life Plan New play

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